CRANBERRY SAUCE WITH WHOLE CRANBERRIES vs DARK SWEET PITTED CHERRIES IN SYRUP
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES IN SYRUP wins in 6 out of 10 nutrient categories
CRANBERRY SAUCE WITH WHOLE CRANBERRIES: 1
vs
DARK SWEET PITTED CHERRIES IN SYRUP: 6
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE WITH WHOLE CRANBERRIES | DARK SWEET PITTED CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 39.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SAUCE WITH WHOLE CRANBERRIES | DARK SWEET PITTED CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |