CRANBERRY SAUCE WHOLE BERRY vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
CRANBERRY SAUCE WHOLE BERRY: 1
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE WHOLE BERRY | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE WHOLE BERRY | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRANBERRY SAUCE WHOLE BERRY | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 14 MG | 114 MG |