CRANBERRY SAUCE vs PEAR SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PEAR SLICES IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
CRANBERRY SAUCE: 3
vs
PEAR SLICES IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE | PEAR SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 34.3 g | 21.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SAUCE | PEAR SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |