CRANBERRY SAUCE vs ORANGE SHELLS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRANBERRY SAUCE wins in 7 out of 11 nutrient categories
CRANBERRY SAUCE: 7
vs
ORANGE SHELLS IN HEAVY SYRUP: 2
(2 ties)
Overview
| Nutrient | CRANBERRY SAUCE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 289 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 34.3 g | 68.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | CRANBERRY SAUCE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |