CRANBERRY SAUCE vs TROPICAL FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
TROPICAL FRUIT IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | TROPICAL FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | TROPICAL FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRY SAUCE | TROPICAL FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 9 MG |