CRANBERRY SAUCE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY SAUCE: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 34.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 7 MG |