CRANBERRY SAUCE vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |