CRANBERRY SAUCE vs DICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGO IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
DICED MANGO IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRY SAUCE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |