CRANBERRY SAUCE vs CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP wins in 3 out of 8 nutrient categories
CRANBERRY SAUCE: 2
vs
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 16 MG |