CRANBERRY SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 3 out of 10 nutrient categories
CRANBERRY SAUCE: 2
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 147 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |