CRANBERRY RUSH CHOCOLATE vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
CRANBERRY RUSH CHOCOLATE: 3
vs
SLIVERED BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY RUSH CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 636 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RUSH CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RUSH CHOCOLATE | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |