CRANBERRY RUSH CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY RUSH CHOCOLATE wins in 6 out of 10 nutrient categories
CRANBERRY RUSH CHOCOLATE: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | CRANBERRY RUSH CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 61.9 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RUSH CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RUSH CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 202 MG |