CRANBERRY vs PARTY MIX

Nutrition comparison per 100 g serving

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CRANBERRY wins in 7 out of 12 nutrient categories

CRANBERRY: 7 vs PARTY MIX: 2 (3 ties)

Overview

Nutrient	CRANBERRY	PARTY MIX	Winner
Calories	467 cal	536 cal
Protein	10 g	7.1 g
Carbs	53.3 g	60.7 g
Fat	26.7 g	25 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	PARTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRANBERRY	PARTY MIX
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	513 MG	0 MG
Sodium, Na	83 MG	1,143 MG

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