CRANBERRY RELISH vs CANTALOUPE PRESERVES
Nutrition comparison per 100 g serving
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CANTALOUPE PRESERVES wins in 3 out of 10 nutrient categories
CRANBERRY RELISH: 2
vs
CANTALOUPE PRESERVES: 3
(5 ties)
Overview
| Nutrient | CRANBERRY RELISH | CANTALOUPE PRESERVES | Winner |
|---|---|---|---|
| Calories | 227 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RELISH | CANTALOUPE PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRANBERRY RELISH | CANTALOUPE PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |