CRANBERRY RAW TRAIL MIX vs SPICY COCONUT CURRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY RAW TRAIL MIX wins in 5 out of 11 nutrient categories
CRANBERRY RAW TRAIL MIX: 5
vs
SPICY COCONUT CURRY DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CRANBERRY RAW TRAIL MIX | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 27.5 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RAW TRAIL MIX | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RAW TRAIL MIX | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 400 MG |