CRANBERRY RASPBERRY WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CRANBERRY RASPBERRY WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
CRANBERRY RASPBERRY WHOLE MILK YOGURT: 4
vs
GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | CRANBERRY RASPBERRY WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 5.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RASPBERRY WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RASPBERRY WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 107 MG | |
| Sodium, Na | 43 MG | 30 MG |