CRANBERRY RASPBERRY JUICE COCKTAIL vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
CRANBERRY RASPBERRY JUICE COCKTAIL: 2
vs
KALE: 6
(2 ties)
Overview
| Nutrient | CRANBERRY RASPBERRY JUICE COCKTAIL | KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RASPBERRY JUICE COCKTAIL | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35.4 MG |
Minerals
| Mineral | CRANBERRY RASPBERRY JUICE COCKTAIL | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 15 MG | 25 MG |