CRANBERRY RASPBERRY COCKTAIL vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 7 out of 11 nutrient categories
CRANBERRY RASPBERRY COCKTAIL: 3
vs
BLACKBERRIES: 7
(1 ties)
Overview
| Nutrient | CRANBERRY RASPBERRY COCKTAIL | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 63.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RASPBERRY COCKTAIL | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 15 MG |
Minerals
| Mineral | CRANBERRY RASPBERRY COCKTAIL | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 25 MG | 0 MG |