CRANBERRY QUICK BREAD MIX vs SPARTAN
Nutrition comparison per 100 g serving
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CRANBERRY QUICK BREAD MIX wins in 4 out of 11 nutrient categories
CRANBERRY QUICK BREAD MIX: 4
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | CRANBERRY QUICK BREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.9 g | 10 g | |
| Carbs | 82.9 g | 60 g | |
| Fat | 5.7 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY QUICK BREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY QUICK BREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 628,571 MG | 2,300 MG |