CRANBERRY & PUMPKIN SEED PITA CRISPS vs ZOUQ
Nutrition comparison per 100 g serving
Ad 468x60
ZOUQ wins in 6 out of 11 nutrient categories
CRANBERRY & PUMPKIN SEED PITA CRISPS: 4
vs
ZOUQ: 6
(1 ties)
Overview
| Nutrient | CRANBERRY & PUMPKIN SEED PITA CRISPS | ZOUQ | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & PUMPKIN SEED PITA CRISPS | ZOUQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY & PUMPKIN SEED PITA CRISPS | ZOUQ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 214 MG | 618 MG |