CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS wins in 6 out of 11 nutrient categories
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 6
vs
ORIGINAL SALTINE CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 411 MG | 900 MG |