CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS vs NACHO CHIPS
Nutrition comparison per 100 g serving
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NACHO CHIPS wins in 5 out of 11 nutrient categories
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 4
vs
NACHO CHIPS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | NACHO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 57.1 g | 9.1 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | NACHO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | NACHO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 411 MG | 838 MG |