CRANBERRY PRE-SLICED BAGELS vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 8 out of 15 nutrient categories
CRANBERRY PRE-SLICED BAGELS: 4
vs
ONION JUMBO BAGELS: 8
(3 ties)
Overview
| Nutrient | CRANBERRY PRE-SLICED BAGELS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 266 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 57.8 g | 54.3 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PRE-SLICED BAGELS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY PRE-SLICED BAGELS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 467 MG | 479 MG |