CRANBERRY PRE-SLICED BAGELS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 15 nutrient categories
CRANBERRY PRE-SLICED BAGELS: 3
vs
LITE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | CRANBERRY PRE-SLICED BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 195 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 57.8 g | 43.9 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 2.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PRE-SLICED BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.6 MG | 8.0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY PRE-SLICED BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 268 MG | |
| Iron, Fe | 2.8 MG | 8.3 MG | |
| Potassium, K | 100 MG | 122 MG | |
| Sodium, Na | 467 MG | 561 MG |