CRANBERRY POPPYSEED WITH POPPYSEED DRESSING vs RED GRAPES
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 7 out of 11 nutrient categories
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 7
vs
RED GRAPES: 3
(1 ties)
Overview
| Nutrient | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 212 cal | 70 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 14.5 g | 18.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 218 MG | 0 MG |