CRANBERRY POPPYSEED WITH POPPYSEED DRESSING vs POWER BLEND LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER BLEND LOADED WITH SPINACH AND KALE wins in 6 out of 12 nutrient categories
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 5
vs
POWER BLEND LOADED WITH SPINACH AND KALE: 6
(1 ties)
Overview
| Nutrient | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 212 cal | 29 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 14.5 g | 9.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 415 MG | 388 MG | |
| Sodium, Na | 218 MG | 88 MG |