CRANBERRY POPPYSEED WITH POPPYSEED DRESSING vs PC
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 6 out of 11 nutrient categories
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 6
vs
PC: 3
(2 ties)
Overview
| Nutrient | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PC | Winner |
|---|---|---|---|
| Calories | 212 cal | 35 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 14.5 g | 8.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PC | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 218 MG | 41 MG |