CRANBERRY POMEGRANATE JUICE DRINK vs LAKEWOOD BASICS
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 11 out of 19 nutrient categories
CRANBERRY POMEGRANATE JUICE DRINK: 4
vs
LAKEWOOD BASICS: 11
(4 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE JUICE DRINK | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calories | 2 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE JUICE DRINK | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 166.7 UG |
Minerals
| Mineral | CRANBERRY POMEGRANATE JUICE DRINK | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 6 MG | 175 MG | |
| Sodium, Na | 19 MG | 17 MG |