CRANBERRY POMEGRANATE JUICE vs MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE JUICE wins in 8 out of 13 nutrient categories
CRANBERRY POMEGRANATE JUICE: 8
vs
MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 90 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 50.8 MG |
Minerals
| Mineral | CRANBERRY POMEGRANATE JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |