CRANBERRY POMEGRANATE JUICE vs GINGERKALE CUCUMBER
Nutrition comparison per 100 g serving
Ad 468x60
GINGERKALE CUCUMBER wins in 6 out of 11 nutrient categories
CRANBERRY POMEGRANATE JUICE: 1
vs
GINGERKALE CUCUMBER: 6
(4 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calories | 46 cal | 14 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 11.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 100 MG | 1 MG | |
| Sodium, Na | 8 MG | 42 MG |