CRANBERRY POMEGRANATE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 12 nutrient categories
CRANBERRY POMEGRANATE JUICE: 0
vs
100% JUICE: 8
(4 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 100 MG | 196 MG | |
| Sodium, Na | 8 MG | 175 MG |