CRANBERRY POMEGRANATE BLEND OF 5 JUICES vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
CRANBERRY POMEGRANATE BLEND OF 5 JUICES: 1
vs
100% ORANGE JUICE FROM CONCENTRATE: 7
(3 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE BLEND OF 5 JUICES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE BLEND OF 5 JUICES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 42.9 MG |
Minerals
| Mineral | CRANBERRY POMEGRANATE BLEND OF 5 JUICES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 10 MG | 4 MG |