CRANBERRY POMEGRANATE vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE wins in 6 out of 11 nutrient categories
CRANBERRY POMEGRANATE: 6
vs
ROASTED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 32.1 g | 36.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 304 MG | 0 MG |