CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE: 3
vs
CITRUS PUNCH: 3
(5 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 33.9 MG |
Minerals
| Mineral | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 8 MG | 51 MG |