CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE vs 100% JUICE WITH MILLED WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE wins in 5 out of 11 nutrient categories
CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE: 5
vs
100% JUICE WITH MILLED WHOLE CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 2.5 MG |
Minerals
| Mineral | CRANBERRY POMEGRANATE 100% JUICE FLAVORED BLEND OF 6 JUICES FROM CONCENTRATE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 108 MG | 75 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |