CRANBERRY POMEGRANATE 100% JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE 100% JUICE wins in 3 out of 9 nutrient categories
CRANBERRY POMEGRANATE 100% JUICE: 3
vs
100% GRAPE JUICE: 1
(5 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE 100% JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE 100% JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE 100% JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |