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CRANBERRY vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 11 nutrient categories
CRANBERRY: 3 vs UDI'S: 6 (2 ties)

Overview

Nutrient CRANBERRY UDI'S Winner
Calories 129 cal 216 cal
Protein 3.5 g 12.9 g
Carbs 20.6 g 19.0 g
Fat 3.5 g 11.2 g
Fiber 2.4 g 3.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CRANBERRY UDI'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CRANBERRY UDI'S Winner
Calcium, Ca 35 MG 86 MG
Iron, Fe 0.6 MG 0.9 MG
Potassium, K 124 MG 0 MG
Sodium, Na 100 MG 466 MG
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