CRANBERRY vs HAM
Nutrition comparison per 100 g serving
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CRANBERRY wins in 6 out of 11 nutrient categories
CRANBERRY: 6
vs
HAM: 3
(2 ties)
Overview
Vitamins
| Vitamin | CRANBERRY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |