CRANBERRY PEPPER JELLY vs HOMEMADE JAM
Nutrition comparison per 100 g serving
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HOMEMADE JAM wins in 4 out of 10 nutrient categories
CRANBERRY PEPPER JELLY: 0
vs
HOMEMADE JAM: 4
(6 ties)
Overview
| Nutrient | CRANBERRY PEPPER JELLY | HOMEMADE JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PEPPER JELLY | HOMEMADE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CRANBERRY PEPPER JELLY | HOMEMADE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |