CRANBERRY PECAN POPCORN CLUSTERS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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CRANBERRY PECAN POPCORN CLUSTERS wins in 4 out of 10 nutrient categories
CRANBERRY PECAN POPCORN CLUSTERS: 4
vs
POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY PECAN POPCORN CLUSTERS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 531 cal | 344 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 96.9 g | 84.4 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN POPCORN CLUSTERS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN POPCORN CLUSTERS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 94 MG |