CRANBERRY PECAN GRANOLA!! vs LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE
Nutrition comparison per 100 g serving
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CRANBERRY PECAN GRANOLA!! wins in 15 out of 21 nutrient categories
CRANBERRY PECAN GRANOLA!!: 15
vs
LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE: 3
(3 ties)
Overview
| Nutrient | CRANBERRY PECAN GRANOLA!! | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | Winner |
|---|---|---|---|
| Calories | 389 cal | 216 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 54.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN GRANOLA!! | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | CRANBERRY PECAN GRANOLA!! | LEMON-GINGER FLAVORED ENERGY GEL WITH CAFFEINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 4 MG | 243 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |