CRANBERRY PEAR PECAN DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
CRANBERRY PEAR PECAN DIP: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | CRANBERRY PEAR PECAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PEAR PECAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRANBERRY PEAR PECAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 482 MG |