CRANBERRY PEAR PECAN DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
CRANBERRY PEAR PECAN DIP: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | CRANBERRY PEAR PECAN DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 65 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY PEAR PECAN DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 226 MG | |
| Sodium, Na | 250 MG | 484 MG |