CRANBERRY PEAR PECAN DIP vs HABANERO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HABANERO SALSA wins in 5 out of 10 nutrient categories
CRANBERRY PEAR PECAN DIP: 3
vs
HABANERO SALSA: 5
(2 ties)
Overview
| Nutrient | CRANBERRY PEAR PECAN DIP | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 34 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 16.7 g | 10.3 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY PEAR PECAN DIP | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 862 MG |