CRANBERRY PEANUTS vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY PEANUTS wins in 5 out of 11 nutrient categories
CRANBERRY PEANUTS: 5
vs
KETTLE ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY PEANUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PEANUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PEANUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 133 MG | 417 MG |