CRANBERRY PEANUTS vs FOOD CLUB
Nutrition comparison per 100 g serving
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CRANBERRY PEANUTS wins in 7 out of 11 nutrient categories
CRANBERRY PEANUTS: 7
vs
FOOD CLUB: 1
(3 ties)
Overview
| Nutrient | CRANBERRY PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 60 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PEANUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 133 MG | 138 MG |