CRANBERRY PEANUTS vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY PEANUTS wins in 5 out of 10 nutrient categories
CRANBERRY PEANUTS: 5
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CRANBERRY PEANUTS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 40 g | 69.7 g | |
| Fat | 30 g | 6.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY PEANUTS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 603 MG | 576 MG | |
| Sodium, Na | 133 MG | 636 MG |