CRANBERRY ORGANIC CRANBERRIES vs ORIGINAL DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL DRY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
CRANBERRY ORGANIC CRANBERRIES: 3
vs
ORIGINAL DRY ROASTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | CRANBERRY ORGANIC CRANBERRIES | ORIGINAL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORGANIC CRANBERRIES | ORIGINAL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORGANIC CRANBERRIES | ORIGINAL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 183 MG | 714 MG |