CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 5
vs
YOGURT FLAVORED RAISINS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 43.8 g | 73.3 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 407 MG | |
| Sodium, Na | 78 MG | 83 MG |