CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 43.8 g | 53.9 g | |
| Fat | 34.4 g | 21.5 g | |
| Fiber | 6.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 78 MG | 1,046 MG |